Wellness

Person Centered Planning Toolkit
This guide from The Arc is to help you think about your life, your plans, your needs, and your happiness. It will ask you questions to start thinking about different areas, and will help you identify places to go for support and next steps you can take to make your life the way you want it.
Website: http://www.thedesk.info/person-centered-planning-resources/

People with Disabilities Can Lead Long, Healthy Lives
This article from the Centers for Disease Control if for anyone living with a disability and offers information about health care and health programs that can help you stay well, active, and a part of the community.
Website: www.cdc.gov/Features/Disabilities/

Exercise for People with Disabilities
Here you will find links to selected on-line resources for exercise and sports specifically for individuals with disabilities.
Website: http://www.healthfinder.gov/scripts/SearchContext.asp?topic=14554

Wellness and Disability
NCPAD information on wellness, including staying healthy, food and nutrition, exercise and fitness, emotional well-being, and sex and birth control.
Website: http://familydoctor.org/familydoctor/en/prevention-wellness.html